Ten Super Foods For Better Health!
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- Cantaloupe
- Vitamin A and C
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- Sweet Potatoes
- Carotenoids, Vitamin C, Potassium and Fiber
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- Fat-Free(Skim) or Soy Milk
- Calcium, Vitamins, and Protein
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- Blueberries
- Rich in Fiber, Vitamin C and Antioxidents
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- organges
- Vitamin C, Folic acid and Fiber
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- Broccoli
- Vitamin C, Carotenoids, and Folic Acid
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- Whole-Grain Bread
- Fiber and a dozen Vitamins
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- Watermelon
- Vitamin C and Carotenoids
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- Beans
- Protein, Iron, Folic, and Fiber
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- Spinach or Kale
- Vitamin C, Carotenoids, Calcium and Fiber
Source: Nutrition Action Healthletter
